Editorial policy
How How to Astral Project distinguishes first-hand experience, evidence, interpretation and open questions.
Four kinds of statement, kept separate.
What I experienced
Personal reports are valuable primary material, but they are not presented as universal proof.
What others describe
Patterns across testimony are treated as questions worth investigating, with sources and context where possible.
What research supports
Scientific statements are linked to primary research or strong reviews, and their limits are stated plainly.
What might explain it
Spiritual, neurological and philosophical interpretations remain labelled as interpretations.
Corrections and meaningful updates
Articles show publication and update dates. Substantive changes to evidence, safety advice or conclusions are recorded as editorial updates rather than silently rewritten.
Health and safety
This site is educational and experiential, not medical advice. Claims about sleep, mental health or neurological conditions are handled conservatively and should never replace advice from a qualified professional who knows the individual.